The Word of God instructs us to Know Thyself, Love Thyself, and to take care of the one body that He made just for each one of us! Our bodies are so unique and when mental, emotional and/or spiritual components are are out of balance, the physical body reacts. To properly take care of our body we need to learn what it needs and know what is healthy vs. unhealthy. The human body is a complex refined machine and it requires proper attention for it’s systems to run with excellence. We need our physical body to be healthy so we can accomplish our God-given purpose and Run our Race with Strength and Endurance!
Example: Today I will study and research All medications that I take; synthetic vs. natural. I will seek to learn anything I can do or incorporate to better my overall best physical health when consulting with my healthcare provider.
Healthy Choice: I will advocate for myself with my physician, ask questions and seek professional second opinions if need be. I will make it a goal to gain wisdom and knowledge so I can take control of my Health.
Diet Tip: Rid the Toxins! Replace processed foods with Organic Whole Foods as much as possible!
Daily Devotional: Jeremiah 1:5 1 Corinthians 6:19 Hosea 4:6