Stress is a high risk factor and precursor to multiple mental and physical disease. The antidote to stress is pressure relief! Inducing relaxation and strategic measures to combat mental confusion will release fresh insight and mental clarity! Ask yourself what are your top 3 Stressors and begin to build a plan to combat 1 of them today.

Example: Today I will begin to draft a budget and new way of thinking to decrease Financial Stress and set time aside each week to revise and prioritize my finances.

Healthy Choices: Giving, Creating an Envelope System, Savings Plan, Asking for advice, Reading and Learning about building wealth.

Diet Tip: a daily dose of dark chocolate & nuts can increase mental focus!

Daily Devotional: Romans 8:6  Philippians 4:13  1 Timothy 5:8