Did you know that changes in your day to day routine, regular time away, vacation, and time alone-sabbaticals can strengthen you physically? When the mind is overloaded and stressed it is simply a matter of time before the body feels the effects. If you’re in constant fight or flight mode, the cardiovascular system, nervous system and sleep cycle are in a race, and will wear and tear on the body.
Did you know that standing at the edge of the ocean can have holistic healing effects to your well/being? When we find peace; body, soul, & spirit relaxes. We must listen to our bodies and learn when to take a break!
Example: A week long time out with a change of scenery and fun and interesting things to do can break the stress cycle, slow you down and give time to recharge for upcoming events and big decisions that may be weighing you down.
Healthy Choice: Today I can take a few moments and create a list of things to do or places to visit in this season that can help me find peace and revive! It may be walks by the lake, a picnic in the park, visit to the beach, exercise, or time away alone to Think and Rest. I will choose and plan time slots in my busy week for peace, relaxation, and rejuvenating physically.
Diet Tip: Vitamin C and D have profound properties that keep our immune system healthy and ward off illness and disease. So grab a Fresh squeezed Orange juice and a morning stroll in the Sun!
Daily Devotional: Psalm 29:11 3 John 1-2 Romans 12:1