Stress is a high risk factor and precursor to multiple mental and physical disease. The antidote to stress is pressure relief! Inducing relaxation and strategic measures to combat mental confusion will release fresh insight and mental clarity! Ask yourself what are your top 3 Stressors and begin to build a plan to combat 1 of them today.

Example: Today I will begin to draft a budget and new way of thinking to decrease Financial Stress and set time aside each week to revise and prioritize my finances.

Healthy Choices: Giving, Creating an Envelope System, Savings Plan, Asking for advice, Reading and Learning about building wealth.

Diet Tip: a daily dose of dark chocolate & nuts can increase mental focus!

Daily Devotional: Romans 8:6  Philippians 4:13  1 Timothy 5:8

Trusting and Surrendering your whole heart and your whole life to the Lord is the first Injection for Peace! Today begin thinking of a boundary to apply that will help protect and build your Peace. Setting appropriate boundaries actually increases self-love, worth, and value. This will also increase your ability to care for others. Strong boundaries will strengthen your Peace and guard your heart!

Example: I will choose to incorporate 30 minutes of quiet, uninterrupted personal time into my day in order to create peace in my mind and my spirit.

Healthy Choices: Creating a Daily “Thankful List” of at least 5 things, Time for prayer & meditation, or focusing on goals.

Diet Tip: Drinking 1 cup of Chamomile Tea with honey in the evening can induce emotional peace and help with sleep!

Daily Devotional: Philippians 4:4-7   Proverbs 9:10  1 Peter 5:7